long 'ago, that I at least three times a week for 90 minutes in the forest disappeared, to do it: Increasing pulse , deep breath , give everything .
Today was the beginning of spring. Of course not calendar, but in any case in my nose. The sun shone this light golden honey on my desk and lived in colorful shadows off at my bookshelves. The air lay like light, warmed cream to the skin and if you watch closely, you could smell a bit of summer - or more precisely this summer evening scent. This odor, which after a hot day in the evening when it cools slightly prevails over the beer garden and camp fires. In any case, today was my initial moment spring smell.
window of my room is directly facing a parking lot on which day and at night as is happening all kinds. Sometimes I see people there in their cigarette break, or mothers jump around with their children. But today I saw there, especially in progress in any form: joggers, walkers Walker and . Many I saw that they had worn their running shoes for a while and no longer a hard time with the slight elevation of the parking lot did. Some ran almost euphoric from bottom to top and then left to disappear in the woods. looked happy and satisfied but pointing them all out. Balanced, readily mastering a challenge and motivated. So the people excited today outside my window.
first few minutes after I moved the court had observed that came to mind that I had not long been seen more of my running things. Whether it was still the most? - where I have actually cleared the last move to? - In the back of the wardrobe or even not exist in the unwrapped boxes? - Check time.
There they were - the bottom left corner of the closet. Buried of pajamas, swimming suits and inline skates. At least the running shorts and the matching sweater. - The shoes? - Not in the closet, not in the hallway, not in a box - but in the storage unit. Time to try on. - It still fits all, but somehow it was all fixed times and at all sporting and familiar. Now I feel like I'm in strange new clothes.
" One round I will probably create yet! "I say to myself, look up and it decided on the car park on the currently only a few young people are seen. Would have laughed too - after all, you forgotten something and not discipline and will are half the battle .
I know at least since my half marathon I had run two years ago. Why did I actually stopped at that time with the training? It's always the same with the intoxicated plans : It is run once and is then very fierce determination to make that more often now, because yes we finally realize that it does a good. Or you drink a little alcohol at a party and think, then, that was not bad enough, and two beers in the evening really. Or one begins with learning for a test not only the night before and thus deserve a good grade. Even as you take before then to make that from now on this because after all it is good. But let's be honest: If we all our knowledge of good, sensible, just and healthy would apply in practice, the world would swarm so only seems like perfection. - And that they do good [to Luck] not.
When I leave the house, I run good things about the first corner. That feels good and right. - You should really go running more often. And the air - alas - does this fresh air the lungs good. I see correctly, as for the first time in years, the volume of my lungs filled again. I walk around the second corner - the first survey. I would touch me, that here there is a slope of eight percent. is quite easy - I also did not warm up and running with the breathing and everything like greased. I seem to be better in shape than I thought.
After about fifty meters further down I ride my tempo - not that I was not the approach could also run faster, but you should not even at the very beginning all the power in connect the asphalt. According to the survey, I think: " Done! "and wonder if I might have got a red face - warm me is in fact but now a little bit.
I turn into the woods and here it is at the very beginning with a neat g S t e i u n g to the point. Slowly, I am dribble up and go this one the oath that this mountain has been increased since the last ascent - to annoy me - the only reason. At the top it goes again u r n t e r and the motivation is back with all their arrogance back in his luggage: " TZZ - 45 minutes - that I can do it easily. .
So I walk between conspiracy theories and Übermutsschüben another thirty minutes back through the woods and on the road. The last seconds are again the arrogance and I lay a two hundred meter sprint back. - Then go I seem to be the last hundred yards to my pulse again to neutralize some extent, and possible left back in the apartment. - Finally, I really do not look as I would get 45 minutes out of breath.
Back at home I see in my mirror high red face. My breathing is calm and away from all my heart turns over. I take off my shoes and start with the stretching exercises. - How did still the same? And how often should repeat? - Should we teeter there or proceed more slowly, as far as possible? - I do not know. I do not care now but - water - water - where there is water !
decide in the shower, I volunteered as usual shower for the incineration cold water and enjoy every drop. I feel like a stone infusion in the sauna and form to me that every drop that falls from the shower head at me in contact with my skin instantly converted into steam .
After the shower, the pride is back and I told my roommate excited about my adventure and that we more often make the and should how good it is and that indeed is doing so well . We nod and we are agreed that we need to move more. Next week we will get in the gym to - definitely ... we schedule the last few weeks.
the evening I feel very alive and enjoy a mozzarella pizza that tastes the same to me better because I feel I've earned me. I'm tired of it and not a piece of muscle is not a trace. - He who comes in the morning - but then with full force. In particular, the back has gotten it. Is this Rumgehopse no longer used. I decide not to go running today, because you do not eventually have to exaggerate it and clear my running shoes in the closet - only because of the order. " Soon I run again. "I say to me, and slow in putting away the running shorts, including sweaters.
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